I found this application very motivating during my cleanse. My favorite part is the journalling section, where I can track all aspects of the cleanse, including my own personal thoughts of how I was feeling that day. The weight graph is the best part for me. It shows a visual of your progress ... the down, down, down line is very motivating!!! Also, when someone asks me about the cleanse, I can show them info right from the app, rather than try and explain it to them. The pictures and graphs speak for themselves. Aside from the journalling, the information sections are chock full of great information, providing quick answeres to many questions, and a general recap of the cleanse. In my opinion, this app rocks!!! Thank you for this app!!!